Interactive courses designed to meet the high standards of continuing education and
reinforcement of caregiver quality to our growing senior population.

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A selection of the most popular courses for your convenience. If you would like, choose a mix of courses yourself and submit it to Admin@123GoLearn.com with your PayPal amount. We can enroll you or your staff very quickly!

This is a course written for caregivers to learn why self-care is important in the field of caregiving. 

The goals of this course are to define self-care, review why self-care is important, explore the different components of self-care by looking at the dimensions of wellness, define stress, recognize signs of stress and burnout, and to gain better time management and organizational skills in order to be able to practice good self-care. 

This course covers learning objectives, knowledge checks and concludes with a final quiz.


Aromatherapy is one of the twelve most common alternative therapies in the United States. 

Aromatherapy is also referred to as essential oil therapy and uses essential oils to promote health by enhancing an individual’s healing process. 

It has adopted a more holistic approach encompassing the body, mind, and spirit.



Welcome to Fall Prevention.  This course will provide an overview of factors that can contribute to falls. You will explore ways a care team can take preventative measures to prevent falls.

Today's course is about Fall Prevention. Upon completion, you will understand the importance of medical, environmental, and psychosocial factors that can contribute to client fall risk. You will also learn that the care team can take preventative measures to help avoid falls. You will also know the importance of notifying and documenting when a fall does occur.


Herbology, or herbalism, is the use of plants and plant matter to promote health and to prevent, alleviate, or treat illness.

An herb is considered any plant or part of plant which is used for therapeutic value, though many herbal traditions also include ingredients from mineral or animal sources as herbal medicines.

Herbalism predates written history and has been the primary source of healing throughout human history. Only in the last 100 years since the rise of the pharmaceutical industry has plant medicine use declined. However, 75% of the global population still uses traditional healing methods. 

There are many different traditional healing frameworks that include herbalism - Ayurveda, Siddhi, Native American, Chinese medicine, folk and western herbal traditions are all based on herbal science.


Homeopathy is a distinct holistic healing system that was created by Samuel Hahnemann (1755-1843), a German chemist and physician, at the beginning of the 19th century.

He did extensive experimentation on many different substances from plants, minerals, and animals to determine their effects. He created a representation of what the substance achieves, called the materia medica. Since he began practice, the materia medica, over 2000 substances has been discovered. 

Homeopathy is a system which is considered natural, safe, and gentle treatment of both acute illnesses and chronic conditions.  Homeopathy can help relieve symptoms, revitalize issues, and strengthen overall health.  

It is safe to use with small children and furry friends without the side effects of traditional medications. 

Ayurveda is a natural system of medicine originating in India. It comes from the Sanskrit words ayur (life) and veda (science or knowledge). Ayurveda translates to knowledge of life.  

It is based on the idea that disease is the cause of imbalance or stress in a person’s consciousness. Another words, health and wellness depend on this unique balance between the mind, body, and spirit.  

Ayurveda supports lifestyle interventions and therapies to improve balance of the body, mind, spirit and environment.  

The goal is to promote good health.  It is a form of complementary and alternative medicine based on the ancient medical system of India.

One of the twelve most common alternative therapies utilized in the United States today is massage therapy. The usage of complementary and alternative therapies in conjunction with conventional methods continues to grow as patients choose treatment options, prevention, and holistic care based on heath literacy. 

Massage therapy is the general practice of massage techniques on the muscles and other soft       tissues of the body to improve many aspects of health and wellness.

Massage therapy is an organized application of massage.

The practice goes back thousands of years and is one of the oldest documented modalities of therapy. Writings have been found in Ancient China, Japan, Egypt, and India with different ideas and techniques for massage therapy.


Meditation is another alternative therapy which has been steadily gaining popularity in the west since the 1960s. There are many different definitions and traditions of meditation.  

Meditation is the process of calming the mind and relaxing the body by focusing on a particular object, phrase, or sensation. 

Meditation is considered to be a type of mind-body complementary medicine.  

Stress can make you anxious, tense, and worry.  Meditation is a simple way to lower stress wherever you are to help restore peace to your mind and body.  

Mind and body practice is a large and diverse group of interventions, practices, and disciplines based on procedures or techniques taught to others by a trained practitioner like acupuncture, massage therapy, meditation, spinal manipulation, and yoga.

Meditation’s history includes increasing calmness, physical relaxation, improving psychological balance, coping with illness, and enhancement of overall health and well-being of the mind and body.  


Naturopathy is one of the twelve most common alternative therapies in the United States.  It is based on the idea the body can heal itself through its natural healing ability.  

Naturopathy was founded by Dr. Benedict Lust in Germany who came to the US in 1896 with the practice. 

Naturopathy combines the idea that the body can heal itself with traditional medical treatment of diseases when they develop. It combines healing traditions with scientific advances and current research so the body can recognize natural healing capability and supports disease prevention.  

The naturopathic physician (ND) uses traditional medicine therapies from all over the world to help patients heal and stay healthy through prevention.

Benedict Lust lived from 1872 to 1945.  He was known as the “Father of Naturopathy” for his nature cure with homeopathy, massage, spinal manipulation, and therapeutic electricity.  


Welcome to this eLearning course on budgeting and the use of “The E-ffective Budget Manager” or better know as “Content Manager”.  We call it that since a goal of budgeting is to make good use of what we have and therefore be content. Planning and accounting for personal and/or business finances can quickly turn into a nightmare of lost sleep and high anxiety without the knowledge, organization, and tools to manage it. As a caregiver and provider of the elderly, I offer a greater service to them when this and other aspects of taking care of myself are fulfilled.

Here are the main reasons this training and budgeting tool are better than what others offer:

Multiple accounts can be organized in one single view to provide bottom line, is there enough money to pay bills now and, in the future, as well as how much can be put in the savings?

A digital tool created and organized to quickly identify and easily correct plans needing attention in order to maintain paying bills on time and putting money into the savings. 

The E-ffective Budget Manager was created using Microsoft Excel, a familiar tool to many in our day.

You will experience effective training to ensure your understanding of managing your personal and/or business goals and performance.

Planned expenses are measured to Actuals at the detail level.

It does not depend on having to download bank transactions and spending time to categorize them or deal with reconciliation issues.

Planned expenses and deposits are projected over time bringing to light any points of insufficient funds well in advance. 

It is easy to make plan revisions to maintain the goal to save money and pay bills on time. 

This course will provide you with good budgeting habits.

A tool designed to enable quick and easy management of personal and/or business financial goals.